Welcome to Arlington High School

Girls Soccer

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2019

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Welcome to Arlington Girls Tryouts


All Freshmen, Sophomore,  Junior and Senior female students attending Arlington High School may tryout for the Girls Varsity Soccer Team and JV teams.  

The tryouts will last three days and teams will be picked after the 3rd tryout.

Approximately 24  rostered spots will be filled for the Varsity team and Approximately 18 rostered spots will be picked for the JV teams. Shortly (approximately two hour) after the tryouts an Roster

will be Posted on this web site notifying players of the finalized AHS Varsity roster and JV rosters


After assessment, all players will be divided  into the Varsity JV 1 AND JV 2 team. JV tryouts will contenue

JV TEAMS WILL BE SELECTED BY THE JV COACHES  SPY POND FIELD  

Tryouts Preparation

Tryout will consist of several skill and tactical stations.  

Players can accumulate up to 20 points at each station.

At the of each day, we will have a scrimmage and the coaches

can give up to 0-20 points per player. The players with the highest points at the end of all the tryouts will make the varsity team.


All Players are to have a size five soccer ball

Water, shin pads , and a great attitude.


Day One 8/22/19     TBA  AHS Turf Field

  AM  Warm up and stretch

Run  4 times around the field under 1:30 followed by 6,  40 yard sprints 8 seconds. followed by 3 times around the field followed by 6 sprints 8 seconds followed by 2 times around the field 1:40 then 6 sprints 10 Seconds followed by one time around the field 1:40 ending with 6 sprints in 10 seconds  Points go only to the first 20 players that cross the line in order 20,19,18,17, ECT...

Small sided games into and 11v11 Game  and Cool Down


Day Two 8/23/19    TBA         AHS Turf Field


  AM  Warm up and stretch

Tactical Stations Assessment

One V One to goal  One minute change players 10 times

  Chipping     10 chips over a 6v6 goal ten yards away into  

                           a second goal ten yards apart.

   Shooting      10 shots with pressure

   Trapping      10 traps in a 1 yard square; ball must land in

                              square to get points

    50/50 Balls   30 yard ball into a 10X10 box, two players,            

                              the one that wins the ball gets points

   Long Serve      30 yard serve into 10X10 box 10 balls points          

                                only if it lands in the box from the air.     

7.      Passing           10 yard passing through a 3 foot space                                  

                                 5 one touch and 5 two touch


  Scrimmage and Cool Down

   DAY THREE   TBA         AHS Turf


AM  Warm up and stretch

AM  Continue Station Assessments

AM Scrimmage and Cool Down

      Varsity Returns for First Practice 4:00 pm




Location  Arlington High School Turf Field

8/22/19  10-2pm  GS

8/23/19  10-2pm GS

  8/24/19   2-4pm GS  

VARSITY RETURNS  6-8pm  



TRY OUT INFORMATION