Welcome to Arlington High School
Girls Soccer
Home of the Spy Ponders
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2019
PHOTOS
&
VIDEOS
Welcome to Arlington Girls Tryouts
All Freshmen, Sophomore, Junior and Senior female students attending Arlington High School may tryout for the Girls Varsity Soccer Team and JV teams.
The tryouts will last three days and teams will be picked after the 3rd tryout.
Approximately 24 rostered spots will be filled for the Varsity team and Approximately 18 rostered spots will be picked for the JV teams. Shortly (approximately two hour) after the tryouts an Roster
will be Posted on this web site notifying players of the finalized AHS Varsity roster and JV rosters
After assessment, all players will be divided into the Varsity JV 1 AND JV 2 team. JV tryouts will contenue
JV TEAMS WILL BE SELECTED BY THE JV COACHES SPY POND FIELD
Tryouts Preparation
Tryout will consist of several skill and tactical stations.
Players can accumulate up to 20 points at each station.
At the of each day, we will have a scrimmage and the coaches
can give up to 0-20 points per player. The players with the highest points at the end of all the tryouts will make the varsity team.
All Players are to have a size five soccer ball
Water, shin pads , and a great attitude.
Day One 8/22/19 TBA AHS Turf Field
AM Warm up and stretch
Run 4 times around the field under 1:30 followed by 6, 40 yard sprints 8 seconds. followed by 3 times around the field followed by 6 sprints 8 seconds followed by 2 times around the field 1:40 then 6 sprints 10 Seconds followed by one time around the field 1:40 ending with 6 sprints in 10 seconds Points go only to the first 20 players that cross the line in order 20,19,18,17, ECT...
Small sided games into and 11v11 Game and Cool Down
Day Two 8/23/19 TBA AHS Turf Field
AM Warm up and stretch
Tactical Stations Assessment
One V One to goal One minute change players 10 times
Chipping 10 chips over a 6v6 goal ten yards away into
a second goal ten yards apart.
Shooting 10 shots with pressure
Trapping 10 traps in a 1 yard square; ball must land in
square to get points
50/50 Balls 30 yard ball into a 10X10 box, two players,
the one that wins the ball gets points
Long Serve 30 yard serve into 10X10 box 10 balls points
only if it lands in the box from the air.
7. Passing 10 yard passing through a 3 foot space
5 one touch and 5 two touch
Scrimmage and Cool Down
DAY THREE TBA AHS Turf
AM Warm up and stretch
AM Continue Station Assessments
AM Scrimmage and Cool Down
Varsity Returns for First Practice 4:00 pm
Location Arlington High School Turf Field
8/22/19 10-2pm GS
8/23/19 10-2pm GS
8/24/19 2-4pm GS
VARSITY RETURNS 6-8pm