Welcome to Arlington Girls Tryouts All Freshmen, Sophomore, Junior and Senior female students attending Arlington High School may tryout for the Girls Varsity Soccer Team and JV team. The tryouts will last three days and teams will be picked after the 3rd tryout. Approximately 22 rostered spots will be filled for the Varsity team and Approximately 18 rostered spots will be picked for the JV team. Shortly (approximately one hour) after the tryouts an e-mail will be sent out notifying players of the finalized AHS Varsity roster and JV roster After assessment, all players will be divided into the Varsity and JV team. The Freshmen tryouts Will be after the First day of School time, 3:00 PM place, SPY POND FIELD The only reason we would cut freshmen is if there are more players the we can take(uniforms,). Tryouts Preparation Tryout will consist of several skill and tactical stations. Players can accumulate up to 20 points at each station. At the of each day, we will have a scrimmage and the coaches can give up to 0-20 points per player. The players with the highest points at the end of all the tryouts will make the varsity team. All Players are to have a size five soccer ball Water, shin pads , and a great attitude. Day One 9:00- 11:00 AHS Turf Field AM Warm up and stretch Run 4 times around the field under 1:30 followed by 6, 40 yard sprints 8 seconds. followed by 3 times around the field followed by 6 sprints 8 seconds followed by 2 times around the field 1:30 then 6 sprints 8 Seconds followed by one time around the field 1:30 ending with 6 sprints in 8 seconds Points go only to the first 20 players that cross the line in order 20,19,18,17, ECT... Small sided games into and 11v11 Game and Cool Down Day Two 9:00-11:00 AHS Turf Field AM Warm up and stretch Tactical Stations Assessment One V One to goal One minute change players 10 times Chipping 10 chips over a 6v6 goal ten yards away into a second goal ten yards apart. Shooting 10 shots with pressure Trapping 10 traps in a 1 yard square; ball must land in square to get points 50/50 Balls 30 yard ball into a 10X10 box, two players, the one that wins the ball gets points Long Serve 30 yard serve into 10X10 box 10 balls points only if it lands in the box from the air. 7. Passing 10 yard passing through a 3 foot space 5 one touch and 5 two touch Scrimmage and Cool Down Day Three TBA AM Warm up and stretch AM Continue Station Assessments AM Scrimmage and Cool Down Varsity Returns for First Practice 4:00 pm